Your Best Is Always Enough
Recovery is a path marked by both good and bad days; each filled with their unique challenges and triumphs. It's important to remember that regardless of the circumstances, your best effort is always enough.
The myth of perfection can be a constant and demoralizing presence. Many individuals in recovery feel the pressure to be flawless, to never slip up, and to always have it together. This impossible standard often leads to disappointment and a sense of failure. But the truth is, recovery is about progress, not perfection.
“Shout out to all the versions of myself that I outgrew. Thanks for doing the best with the tools you had at the time.”
Not one single day is going to be the same - one of the fundamental aspects of recovery. You’ve heard me say it time and time again… Recovery is NOT linear.
There will be days when everything seems to fall into place, and you feel on top of the world. On other days, you may struggle, face cravings, or encounter setbacks. It's essential to understand that both are part of the process. Your best effort on a challenging day is just as commendable as your best on a day filled with victories.
Imperfection is an inherent part of the human experience, and this includes the recovery journey. When you embrace your imperfections, you free yourself from the crippling weight of self-criticism.
It's vital to understand that recovery is about growth and self-improvement, not about eliminating every flaw or weakness. Celebrating small victories is crucial.
Your best effort can be as simple as getting through a day without giving in to cravings, attending a support group meeting, or sharing your thoughts and feelings with a therapist.
Hell, your best effort might be just getting out of bed and brushing your teeth. Pat yourself on the back, and give yourself a break. These small steps are significant achievements and should be acknowledged.
Your best is exemplified not only in the days when everything goes your way, but also in your ability to withstand adversity and keep moving forward.
Recovery often requires resilience in the face of setbacks and the courage to get back on track after a relapse. It's in these moments that your strength and determination truly shine.
Your recovery journey is unique, and the obstacles you face are specific to your experiences. This individuality is a source of inspiration. By sharing your story, you may inspire others who are on similar paths, demonstrating that it's okay to have good and bad days, as long as you keep striving for a better tomorrow.
It's easy to be overly critical of yourself, especially when things don't go as planned. Instead of harsh self-judgment, practice self-compassion. Treat yourself with kindness and understanding, just as you would a friend who's going through a challenging time.
Recovery is a testament to your strength and resilience, and every step forward, no matter how small, is a remarkable achievement. Keep moving forward, keep doing your best, and remember that your journey is your own, and it is extraordinary!
I challenge you to love yourself a little more today. In the comments below share how you plan to implement self-care and self-compassion into today’s routine.
Additional Tools & Helpful Resources:
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