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Offering Tips, Strategies, & Shared Personal Testimonies: Helping Individuals Navigate The Road To Recovery And / Or Support Their Loved Ones.

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Heidi Pawlowski 7/8/24 Heidi Pawlowski 7/8/24

The Power of Meetings and Sponsorship in Sobriety

Are Meetings For You? Explore How Regular Participation In Support Meetings And The Guidance Of A Dedicated Sponsor Can Significantly Enhance Your Recovery Process

Heidi Pawlowski 5/20/24 Heidi Pawlowski 5/20/24

Trauma Responses

How To Understand, Navigate, and Alleviate Common Trauma Responses That May Hinder Your Happiness & Sobriety

Heidi Pawlowski 5/15/24 Heidi Pawlowski 5/15/24

Understanding Addiction

With The Proper Understanding & Treatment Recovery Is Possible

Heidi Pawlowski 5/14/24 Heidi Pawlowski 5/14/24

Supporting Your Loved One’s Sobriety

How To Effectively Help Your Loved One’s Reach Long-Term Sobriety

Heidi Pawlowski 5/11/24 Heidi Pawlowski 5/11/24

How To Navigate Social situations

Planning & Preparing For Trigger-Some Environments

Heidi Pawlowski 5/3/24 Heidi Pawlowski 5/3/24

Daily Routine For The Newly Sober

How To Create A Structured Daily Routine To Maintain Sobriety In Early Recovery

Heidi Pawlowski 4/22/24 Heidi Pawlowski 4/22/24

Coping With Cravings

Understanding Your Personal Triggers So You Can Develop A Plan To Address Them Proactively

Heidi Pawlowski 4/20/24 Heidi Pawlowski 4/20/24

Asking For And Accepting Help

A Realistic Insight: The Importance Of Being Able To Ask & Receive Help When Needed. Before, During, and After You Find Yourself On The Path Of Recovery