Editable Digital Download & Print: Sober. Self. Care. Recovery Workbook
The Sober. Self. Care Recovery Workbook is your all in one comprehensive guide designed to support individuals on their journey towards healing and growth. Whether you are recovering from addiction, trauma, or seeking personal development, this workbook provides structured exercises and tools to aid in your recovery process.
Key Features:
Interactive Exercises: Engage in thought-provoking activities that promote self-reflection and insight.
Goal Setting: Set achievable goals and track your progress towards recovery milestones.
Coping Strategies: Learn effective coping mechanisms to manage challenges and setbacks.
Self-Care Practices: Explore self-care techniques to nurture your mental, emotional, and physical well-being.
Journaling Prompts: Utilize guided prompts for journaling to express thoughts and emotions.
Benefits:
Empowerment: Take control of your recovery journey with practical tools and resources.
Self-Discovery: Gain deeper self-awareness and understanding through introspective exercises.
Progress Tracking: Monitor your growth and celebrate achievements along the way.
Community Support: Connect with others using the workbook for a sense of community and shared experiences.
Who Can Benefit:
Individuals in addiction recovery
Survivors of trauma seeking healing
Anyone on a path of personal growth and self-improvement
20 Page Bundle Includes:
Cover Page
Finding Your "Why?"
Mood Tracker
Daily Checklists
Positive Self Affirmation Activities
Self-Reflection Exercises
Sobriety Tracker
Goal Setting
Habit Tracker
Daily Tasks & Chore Chart
Spiritual Growth & Development Practices
Daily Gratitude Journal
Monthly Planner
Failure & Shortcomings Journaling Exercises
30 Recovery-Oriented Journaling Prompts
Space For Final Thoughts, Reminders, Notes, And Daily Journal Entries
Take the first step towards a brighter future with the Sober. Self. Care Recovery Workbook. Start your journey today!
How To Use: After Purchase receive your link by the corresponding email you provide. Download to any computer or smart phone. Open via web browser or favorite note taking app to edit, or if you choose download, save, and print.