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Offering Tips, Strategies, & Shared Personal Testimonies: Helping Individuals Navigate The Road To Recovery And / Or Support Their Loved Ones.
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How Dialectical Behavior Therapy (DBT) Can Help You Achieve Long-Term Sobriety (& Improve Overall Well-being)
Unique Benefits Of DBT For Anyone Facing Emotional Challenges, Including Those Battling Addiction Or Seeking Better Emotional Regulation
Emotional Triggers and Relapse: Actionable Steps To Detach and Continue Your SObriety
Emotional Detachment Doesn’t Mean Becoming Numb To The World - It’s About Understanding That While You Can’t Avoid Life’s Challenges, You Can Choose How You Respond To Them
Trauma Responses
How To Understand, Navigate, and Alleviate Common Trauma Responses That May Hinder Your Happiness & Sobriety
Supporting Your Loved One’s Sobriety
How To Effectively Help Your Loved One’s Reach Long-Term Sobriety
Coping With Cravings
Understanding Your Personal Triggers So You Can Develop A Plan To Address Them Proactively
Asking For And Accepting Help
A Realistic Insight: The Importance Of Being Able To Ask & Receive Help When Needed. Before, During, and After You Find Yourself On The Path Of Recovery
Let’s Talk Mental Health
Explore The Bidirectional Nature Of Substance Abuse & Mental Health